Book
The mother load: every mother's guide to juggling health, life, & happiness
On the shelf? Just pop in.
Where is health on your priority list? Mother and GP, Dr Punam Krishan offers a practical and hilariously honest guide to taking care of yourself, focusing on maternal health from pregnancy to the decades beyond, that fits within your day-to-day, for life. Expect real talk and realistic solutions with advice on common complaints - from fatigue, libido, and incontinence, to focus, fear, and trauma. Punam features eye-opening statistics, restorative exercises and reassuring personal stories to help save your sanity and begin a transformational journey to self-care from head to toe.
- Genres
- Health
- Language
- English
- Publisher
- DK RED
- ISBN
- 9780241756386
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