The appetite reset: how to eat, drink and thrive before, during and after GLP-1s

GLP-1 medications have transformed how we eat, drink and think about appetite. Millions of people have used them. Millions more are considering them. Yet for all their impact and rapid uptake, one critical gap in support and question remains largely unanswered: how do you nourish your body before, during and after weight-loss medications in a way that truly supports long-term health? This work is a science-based compassionate guide to eating well at every stage of GLP-1 or 'peptide' therapy. Written by leading nutritionist and medical scientist Dr Federica Amati, it provides clear, practical guidance for protecting metabolism, restoring appetite signals and building a confident, sustainable relationship with food, whether you are looking to reset your natural appetite biology, exploring GLP-1s, currently taking them, or navigating life after stopping.

Genres

Health

Language

English

Publisher

Penguin Michael Joseph

ISBN

9780241833209