Book
Independence for life: the complete guide to building strength and regaining mobility beyond 50
by Will Harlow
On the shelf? Just pop in.
Getting older doesn't have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility. Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In 'Independence for Life', he shares a transformative plan built around his four pillars of functional health to help you stay strong, active, and independent. With science-backed strategies, easy-to-follow exercises, simple tools to track your progress, and inspiring real-life stories from Will's clinic, this book is your road map to lasting vitality and freedom from pain - whatever your starting point.
- Genres
- Health
- Language
- English
- Publisher
- Hay House
- ISBN
- 9781837824137
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