Book
The runner's guide to menopause: your essential toolkit for strong, happy and healthy training
On the shelf? Just pop in.
With digestible tips, training plans and illustrated step-by-step exercises, this is a book you can dip in and out of to find exactly what you need. You are not alone in your menopause journey, so let Juliet help you overcome your hurdles one step at a time.
- Genres
- Health
- Language
- English
- Publisher
- Bloomsbury Sport
- ISBN
- 9781399423854
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