Book
Just one thing: 40 daily habits for better health. Volume 2
On the shelf? Just pop in.
Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand new simple tips that could change your life. Easy to implement, road tested by Dr Michael Mosley for the BBC Radio 4 podcast of the same name, and backed by science, each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes.
- Genres
- Health
- Language
- English
- Publisher
- Short Books
- ISBN
- 9781804193938
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