Book
Overcoming mental health crisis: a self-help guide using cognitive behavioural techniques
by Megan Wilkinson-Tough, Laura Baxendale
On the shelf? Just pop in.
When life feels unmanageable and emotions spiral, you need more than reassurance - you need a toolkit that works when your mind and body are in turmoil. Millions of people experience a mental health crisis every year but often feel alone, overwhelmed and confused. This book draws on years of frontline experience in mental health care, offering step-by-step support for anyone facing a mental health crisis, as well as their friends and family. Inside, you will find clear explanations of what a mental health crisis is, why it happens, and how to spot the warning signs before things escalate.
- Genres
- Health
- Language
- English
- Publisher
- Robinson
- ISBN
- 9781408783139
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