Audiobook CD
The 5 resets
On the shelf? Just pop in.
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide. Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. This book teaches a mindset shift about stress through five simple yet powerful resets - pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard.
- Read by
- Aditi Nerurkar, Dr. Aditi Nerurkar
- Genres
- HealthSelf-help
- Language
- English
- Publisher
- Bolinda Audio
- ISBN
- 9780008683085
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