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Audiobook CD

It's all too much

by Allison Keating

2024· 10h 3m

Reserve at the library

On the shelf? Just pop in.

This practical book will guide you from 'survive' to 'thrive'. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from 'It's all too much!' to 'I've got this'.

Read by: Allison Keating
Genres: Self-help
Language: English
Publisher: Bolinda Audio
ISBN: 9781038010629

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