Book
Stay sharp: 50 simple ways to improve your life with brain science
On the shelf? Just pop in.
Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships, including: how a calming deep breathing technique improves decision-making; exactly what kind of exercise helps you think on your feet; what brain science says scary movies can do to help you learn; and how drinking tea can help you to focus on your most unfocused days. 'Stay Sharp' is packed with innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five minutes or less.
- Genres
- Health
- Language
- English
- Publisher
- Short Books
- ISBN
- 9781804193419
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