Book
The ultimate high-fibre handbook
On the shelf? Just pop in.
Author and nutritionist Jenny Tschiesche reveals everything you need to know about fibre, including why we need it and how to eat enough of it - plus 70 delicious, high-fibre recipes. Drawing on nutritional science and years of clinical practice, Jenny breaks down how fibre works alongside high-protein and low-carb diets, and its profound impact on digestion, microbiome health, blood sugar regulation and longevity. This is the ultimate guide to increasing your fibre intake naturally, without fibre supplements or fads like fibremaxxing.
- Genres
- Cookery
- Language
- English
- Publisher
- Hamlyn
- ISBN
- 9780600640462
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